The most delicious, authentic and friendly Greek-i The most delicious, authentic and friendly Greek-inspired café we’ve ever tried in Sydney 🇬🇷💕 Make sure to save this Reel for later! 😋 @koulcafesydney has something for everyone, including handmade Koulouria and yummy desserts, made fresh daily! 😍 Thank you for having us and inviting us @cpmonlinemarketing #cpmonlinemarketing ✨
It’s 2023 and we are practicing slowing down and It’s 2023 and we are practicing slowing down and being present 🤍 Hope you had a lovely start to the year 🌊☀️ #2023goals #affirmationoftheday #slowliving
It’s a good sign when this IG Reel takes forever It’s a good sign when this IG Reel takes forever to create because there’s just been too many amazing moments I’m grateful for in 2022 💖 That’s a wrap! Thank you to everyone who’s been part of it ✨ See you on the other side 🥂 #2022recap #2022year #2022memories
New In from @pixibeauty 🌸 4 Steps in the Botani New In from @pixibeauty 🌸 4 Steps in the Botanical Collagen Collection to refine and revitalise your skin with a blend of Acacia collagen, peptides and fruit extracts ✨✨Who else is keen to try it?! 🙋🏻‍♀️ #pixibeauty *gifted
This Christmas Dinner at @goryonsan_surryhills des This Christmas Dinner at @goryonsan_surryhills deserves its own spot on the feed 🎄✨ This place is already one of our faves so we were excited to see they had a special Christmas menu on the 25th and decided to give it a try 😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, everything was delicious and cooked to perfection 🙌🏻 If I had to choose, the Scallop, Bacon & Beluga Caviar Ku-Shi Yaki and Kagoshima Wagyu were my highlights 💕 Swipe across to see more ⬅️ #sydneyfoodies #sydneyfoodshare
“Your doggies are so well behaved and always pos “Your doggies are so well behaved and always pose for your photos 😍” lol swipe across to see the reality 🤣 Last one is my fave cause Zoey was just not having it 🙃 Merry Christmas from our little family 🎄💖 #Christmas2022 #dogmumlife
Merry Christmas Insta fam! 🎄🎅🏻 Hope you’re all having the best time with your loved ones and get to unwind and relax for a bit ❤️ In Mexico, we always celebrate on the 24th so we decided to treat ourselves and finally tick @pilurestaurant off our list 🌊 Everything we tried was delicious 😋 , top notch service and incredible views on a summer day ☀️ Can’t complain! 💕 Swipe across to see more ✨ #sydneyfoodshare #christmasinsydney #northernbeaches @ltk.australia #ltkaustralia
It’s been crazy busy at work 🤓 Thank CRUST th It’s been crazy busy at work 🤓 Thank CRUST that delicious, quality pizza is just a few clicks away! 😋🍕
A little break in the middle of the day goes a long way and we found a nice & sunny spot for lunch (Rushcutters Bay is one of my faves) ☀️ CRUST pizzas are made from scratch with the freshest of ingredients and boy... You can definitely tell! 💖 What’s your favourite @Crust_Pizza topping?! 🍕 #thankcrust #crustpizza
@nespresso.au x @pierrehermeofficial Holiday Colle @nespresso.au x @pierrehermeofficial Holiday Collection has my heart 🤍 Have you tried it? #nespressomoments #nespressoaustralia
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LIFESTYLE · March 7, 2019

20 Lifestyle Changes For A Healthier, Happier You

In today’s modern, high-tech, ultra-convenient society, it’s far too easy to embrace unhealthy, unproductive habits that weigh us down and ultimately make us unhappy. Many of us eat too much fast food, don’t get enough sleep, and pride ourselves on how busy we are (side note – that’s not a good thing). And while change isn’t always easy, it’s often worth it – especially once you begin to reap the rewards brought on by better habits.

Lifestyle Changes - Lace and Sparkles

If you’re looking for some steps you can take to live a healthier, happier life, consider implementing some – or all – of these lifestyle changes:

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1 – Start your day screen-free. Checking your phone first thing in the morning is a terrible way to start your day. Instead of diving into social media and work emails, take some time to get yourself into the right mindset.

2 – Exercise. Exercise is a critical component to maintaining good health, and it’s a great way to boost your mood. If you don’t already exercise regularly, find something you love to do that gets you moving and make it a habit.

Lifestyle Changes - Lace and Sparkles

3 – Laugh more often. They say laughter is the best medicine. While it won’t necessarily cure what ails you, it’ll improve your mood, which can have a tremendous impact on your overall wellbeing.

4 – Make sleep a priority. Your mind and body can’t perform to their full potential if you’re running low on fuel. Set a regular bedtime for yourself and prioritize getting enough shut-eye each night to feel great. If you wear lash extensions, make sure to get one of these amazing eye masks to block out the light at home or when traveling. 

5 – Eat the right food. Maintaining a healthy diet is critically important for your health. Focus on eating a balanced diet consisting of natural, healthy foods and save overly-processed treats, like sodas and sweets, for special occasions.

Lifestyle Changes - Lace and Sparkles

6 – Eliminate distracted eating.  When you eat, don’t allow yourself to have any distractions. Put your phone away and turn off the television. Mindless eating is a quick way to overindulge. I’ve been doing this for the past year and it’s really made a difference! I’m now more “present” with my husband during dinner and also aware of when I’m really full. 

7 – Drink more water. Staying hydrated is hugely important. Invest in a large water bottle to carry along and set reminders to drink, if necessary, to ensure you get the fluids you need. This hot pink and this pastel pink are my favorite to keep my water cold all day long!


8 – Drink less alcohol.
You don’t need me to tell you about all of the negative effects alcohol has on your body and, when abused, your mind. Find other ways to enjoy yourself – you’ll thank yourself later.

9 – Wear sunscreen. To protect your skin from the sun’s damaging rays, it’s important to wear sunscreen on a daily basis. Find a lotion or moisturizer with at least SPF 15 protection and slather it on before you leave the house. I absolutely love using this one from Avène and this one from Supergoop! for my face because it’s clear and non greasy!

10 – Stand as often as you can. See if you can swap your desk at work for a sit-to-stand version. You’ll burn more calories, feel more awake, and combat illness and disease brought on by living a sedentary lifestyle.

11 – Be positive. Your mindset has a direct and lasting impact on your mood, so it’s in your best interest to encourage your own positive thinking.

12 – Read books. Reading can be a great way to gather information and gain new perspectives on the world around you, which is never a bad thing. These are the ones on my current read list.

13 – Be tidy. Living in a cluttered space can have a negative impact on your mental state, whether you realize it or not. Becoming neater is a tough lifestyle change for many to make, but it can have a dramatic impact on your happiness. Does it spark joy? 

via GIPHY

14 – Connect with nature. Spending time outside can boost your mood, reduce your stress levels, improve your sleep, and improve your ability to focus. Make it a habit to get outdoors on a regular basis and you’ll be surprised how much better you feel.

Lifestyle Changes - Lace and Sparkles

 

15 – Keep in touch. Our personal relationships are some of the most valuable things we carry through life and can be a great source of joy. Reach out often to maintain your friendships and strengthen those bonds. From a good old phone call to a SMS, Whatsapp or Facetime, it’s your choice!

Lifestyle Changes - Lace and Sparkles

16 – Take the stairs. If you’re in the habit of taking the elevator every chance you get, reconsider! Taking the stairs is an easy and effective way to squeeze a bit of exercise into your day.

17 – Start to meditate. Want to focus better, stress less, and enjoy a host of other benefits to your physical and mental health? Meditation can make it happen. If you aren’t sure where to start, find an app to take you through a guided meditation. My favorite one so far has been Headspace. If you have any other recommendations, please do let me know! 

18 – Keep a journal. There’s something freeing about getting your thoughts out of your mind and onto paper. Whether you use your journal to document your life or channel your thoughts, your mental health will benefit from the exercise. Need some inspo? I really like this one that comes with prompts so you don’t have an excuse for not knowing what to write about! I also love this one and this one from the 52 Lists Project. Try to wake up 15 minutes earlier everyday so you can start your day off right by drinking some tea and writing down what is on your mind! I swear you’ll thank me later 🙂 

Lifestyle Changes - Lace and Sparkles

19 – Stay on top of your appointments. If you’re the type who skips your annual doctor’s exam or dentist’s visit, make it a priority to schedule those ASAP. Receiving preventative care can be an incredibly simple – but impactful – lifestyle change to make.

20 – Give yourself a break. If you’re constantly beating yourself up over the mistakes you’ve made – big or small – try to shift your thoughts elsewhere. Learn how to forgive yourself and move on.

via GIPHY

 

By making small but impactful changes to the way you live your life, you’ll quickly find yourself a happier and healthier person. Which lifestyle change would benefit you the most? Leave a comment below and let me know!

Lifestyle Changes for a Happier You - Lace and Sparkles

In: LIFESTYLE · Tagged: amazon, books, girlboss, happy, healthy, lifestyle, morning, routine, selfcare

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Comments

  1. CANDACE says

    March 8, 2019 at 7:24 am

    Great ideas!! I found out that exercise does make me happy!! I wasn’t so much into working out a couple of years ago. Now I feel energized and it helps me to release stress.

    Xo
    Candace
    http://www.thebeautybeau.com

    Reply
    • Celeste - Lace & Sparkles says

      March 12, 2019 at 7:12 pm

      That’s amazing, Candace! I’m finally back on track with my workouts so hopefully can say the same soon!

      Reply
  2. Kileen says

    March 8, 2019 at 4:43 pm

    I love these lifestyle change ideas, and absolutely love the idea of starting the day screen free!

    Kileen
    cute & little

    Reply
    • Celeste - Lace & Sparkles says

      March 12, 2019 at 7:13 pm

      Thanks so much for reading, Kileen! It definitely takes a lot of willpower in the morning but we can do it!

      Reply
  3. Taylor Mobley says

    March 9, 2019 at 1:43 am

    I have been working really hard on being healthier during my pregnancy and can’t wait to continue once baby is born!

    Reply
    • Celeste - Lace & Sparkles says

      March 12, 2019 at 7:13 pm

      And I’ve loved following your journey, Taylor! I’m so excited for you!

      Reply
  4. Brie says

    March 10, 2019 at 3:51 pm

    Love these tips and the beautiful photos! 🙂

    Reply
    • Celeste - Lace & Sparkles says

      March 10, 2019 at 8:18 pm

      Thanks so much, Brie! Glad you liked it!

      Reply
  5. Nataly says

    March 11, 2019 at 2:31 am

    These are amazing tips babe! I need to start my day off of my phone.

    Reply
    • Celeste - Lace & Sparkles says

      March 12, 2019 at 7:11 pm

      It’s so hard but it definitely has an effect on our productivity and mindset!

      Reply
  6. Kenzi says

    March 12, 2019 at 5:01 am

    It’s amazing how the food you eat has such an affect on your mood, body and how you sleep! Love your tips!

    Reply
    • Celeste - Lace & Sparkles says

      March 12, 2019 at 7:10 pm

      It is, isn’t it? Thanks so much for reading, Kenzi!

      Reply
  7. Suzanne says

    March 13, 2019 at 2:43 pm

    I always appreciate a blog post that’s full of positivity and overall, good vibes. Keep doing you babe! 🙂

    Reply
    • Celeste - Lace & Sparkles says

      May 25, 2019 at 10:40 pm

      Aw thanks, Suzanne! I believe we can all bring a bit more cheer to each other’s lives!

      Reply
  8. Kristin Taylor says

    March 13, 2019 at 6:26 pm

    Wow, so many great takeaways! I’m guilty of not doing too many of these. Saving this list for sure, thanks for sharing!

    Reply
    • Celeste - Lace & Sparkles says

      May 25, 2019 at 10:40 pm

      It’s never too late! Thanks for reading, lovely!

      Reply
  9. Nailil says

    March 16, 2019 at 7:14 am

    These are fabulous! Love these hacks girl!

    Reply
    • Celeste - Lace & Sparkles says

      May 25, 2019 at 10:39 pm

      Glad to hear you like them!

      Reply
  10. Gita says

    March 19, 2019 at 4:39 pm

    These are some really great tips. I’ve been trying to carry around water bottle w me at all times in a effort to drink more water.

    Reply
    • Celeste - Lace & Sparkles says

      May 25, 2019 at 10:39 pm

      That’s such a great idea! I love my hot pink Hydroflask!

      Reply

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The most delicious, authentic and friendly Greek-i The most delicious, authentic and friendly Greek-inspired café we’ve ever tried in Sydney 🇬🇷💕 Make sure to save this Reel for later! 😋 @koulcafesydney has something for everyone, including handmade Koulouria and yummy desserts, made fresh daily! 😍 Thank you for having us and inviting us @cpmonlinemarketing #cpmonlinemarketing ✨
It’s 2023 and we are practicing slowing down and It’s 2023 and we are practicing slowing down and being present 🤍 Hope you had a lovely start to the year 🌊☀️ #2023goals #affirmationoftheday #slowliving
It’s a good sign when this IG Reel takes forever It’s a good sign when this IG Reel takes forever to create because there’s just been too many amazing moments I’m grateful for in 2022 💖 That’s a wrap! Thank you to everyone who’s been part of it ✨ See you on the other side 🥂 #2022recap #2022year #2022memories
New In from @pixibeauty 🌸 4 Steps in the Botani New In from @pixibeauty 🌸 4 Steps in the Botanical Collagen Collection to refine and revitalise your skin with a blend of Acacia collagen, peptides and fruit extracts ✨✨Who else is keen to try it?! 🙋🏻‍♀️ #pixibeauty *gifted
This Christmas Dinner at @goryonsan_surryhills des This Christmas Dinner at @goryonsan_surryhills deserves its own spot on the feed 🎄✨ This place is already one of our faves so we were excited to see they had a special Christmas menu on the 25th and decided to give it a try 😋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As always, everything was delicious and cooked to perfection 🙌🏻 If I had to choose, the Scallop, Bacon & Beluga Caviar Ku-Shi Yaki and Kagoshima Wagyu were my highlights 💕 Swipe across to see more ⬅️ #sydneyfoodies #sydneyfoodshare
“Your doggies are so well behaved and always pos “Your doggies are so well behaved and always pose for your photos 😍” lol swipe across to see the reality 🤣 Last one is my fave cause Zoey was just not having it 🙃 Merry Christmas from our little family 🎄💖 #Christmas2022 #dogmumlife
Merry Christmas Insta fam! 🎄🎅🏻 Hope you’re all having the best time with your loved ones and get to unwind and relax for a bit ❤️ In Mexico, we always celebrate on the 24th so we decided to treat ourselves and finally tick @pilurestaurant off our list 🌊 Everything we tried was delicious 😋 , top notch service and incredible views on a summer day ☀️ Can’t complain! 💕 Swipe across to see more ✨ #sydneyfoodshare #christmasinsydney #northernbeaches @ltk.australia #ltkaustralia
It’s been crazy busy at work 🤓 Thank CRUST th It’s been crazy busy at work 🤓 Thank CRUST that delicious, quality pizza is just a few clicks away! 😋🍕
A little break in the middle of the day goes a long way and we found a nice & sunny spot for lunch (Rushcutters Bay is one of my faves) ☀️ CRUST pizzas are made from scratch with the freshest of ingredients and boy... You can definitely tell! 💖 What’s your favourite @Crust_Pizza topping?! 🍕 #thankcrust #crustpizza
@nespresso.au x @pierrehermeofficial Holiday Colle @nespresso.au x @pierrehermeofficial Holiday Collection has my heart 🤍 Have you tried it? #nespressomoments #nespressoaustralia
You had me at Mexican Fiesta 🇲🇽❤️ I’m You had me at Mexican Fiesta 🇲🇽❤️ I’m always on the hunt for the best Mexican foodie spots in Sydney and was very excited to join @don.casamigos.sydney to celebrate their launch 👏🏻 We enjoyed a variety of margs 🍸, great music and vibe 💃🏻 and got to sample their delicious bottomless lunch/dinner offering 😋 They even have a reggaeton night 🔥 Thank you @don.casamigos.sydney @lickyourphone @millenniumcommunications for having me ✨✨ #sydneyfoodies
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